Category Archives: Life Stories

Musings On Being An Empath

I wander as I wonder…

My morning coffee brightens the day.

The brew is flavorful, and the hint of chocolate on the back of my tongue is a calming sensory experience for the many thoughts and feelings I have in this stream of consciousness.

After months of procrastination, I’m gaining clarity about this post. I’m not writing about food this time, although I’m sure that a large bag of chips will make its way to me as I write about kindness and ─ oddly enough ─ empaths, people who have a high sensitivity to stimuli, including other people’s emotions. I’m writing about being empathic ─ not empathetic.

While researching, I came across a definition about the difference between empathic and empathetic. In an article published by Stylist, an online magazine based in the UK, Lucy Fry writes the following:

Being an empath is developmental, whereas empathy can be learned.

Fry continues: Empaths easily lose themselves in feelings. For most people expressing empathy means making a concerted effort to see the world through someone else’s lens in a kind way. For an empath, however, it can get confusing. These types of people absorb others’ emotions so quickly and easily they’re sometimes unsure which lens is whose. The boundaries between the self and others can be thin, which means they are super sensitive to other people’s needs but can also entirely lose track of their own.

This is why it’s so important for empaths to learn how to take care of themselves (and their gift), so they can find ways to protect themselves from drowning in feelings that don’t belong to them. https://www.stylist.co.uk/health/mental-health/empath-empathic-person/641521

You’re too sensitive, Sala. Sigh. I’ve been told this numerous times.

You want to hear the heart in the voice. Alexa’s words landed like sparks in a dry field.

Yes.

Not too long ago, I was irritated by a conversation I was having. I felt that the person wouldn’t shut up until she had me submerged in the cesspool of anger she swims in all the time. All. The. Time.

I’m a human sponge. I soak up other people’s emotions like others suck up soda through a straw.  When I’ve gone to the movies, I’ve found that I feel almost physically pulled into any violent action on the screen. I feel overwhelmed.  So, I don’t go to the movies. I don’t read violent novels. I have an enduring crush on Stephen King and have slept with his book On Writing next to my pillow. But I have never seen, nor will I, a movie adaptation of his books. I was traumatized as a child by Hitchcock’s Psycho. I’ve never seen a Tarantino film, and I did not watch Game of Thrones ─ my sister advised me against it. Give me the Hallmark Channel, Notting Hill and Madea

Don’t. Judge. Me.

According to Dr. Judith Orloff, a board certified psychiatrist and expert on the subject of Highly Sensitive Persons (HSPs):  Empaths absorb other people’s emotions.

There it was: absorb. While others define themselves as extrovert or introvert, I’m defining myself as an empath. The Cleveland Clinic notes that you may also identify with being a highly sensitive person (HSP), a personality trait that was first used by psychologists in the 1990s to describe someone with a deep sensitivity to the physical, emotional, or social situations and information around them. https://health.clevelandclinic.org/highly-sensitive-person/

My parents, Bill and Libby, joined millions of American Blacks who moved to northern and western states during the Great Migration from the South. I will never know the depth of their disenchantment on discovering the same racial discrimination and limited economic opportunities in Washington, D.C. that they had left behind in South Carolina.

Exposed to Mom’s anger and disappointment at having had to leave her beloved career ─ teaching ─ to raise five children in poverty and her mood swings from having to witness my father’s humiliation and rage when private builders told him ─ a master brick mason ─ that “coloreds” weren’t being hired, I absorbed their every emotion. I cried a lot. When teachers sent us home from school the day President Kennedy was assassinated, I threw myself on my bed and sobbed. And despite my empathy for my family and our world, I became unkind and angry.

Mine or Yours?

A White neighbor called to vent about another devastating U.S. Supreme Court decision on Affirmative Action and the efforts to obstruct racial diversity in higher education. They’ve been busy taking rights away these days. She ranted, not taking a breath and not allowing me to speak. I listened.  When she was done, she thanked me for allowing her to “get it off my chest.” I responded, “Good. You need to know that I did not take it onto mine.” Her silence was brief but obvious. She had been hoping I would join her anger.

“I lived through those days,” I said. “How can you possibly be angrier than someone who experienced those times?”

I felt the wind go out of her sails. I was honest. I was direct. I felt powerful. It’s not that I don’t get angry. It’s that I have experienced self-protection and learned ways to know if it’s my anger, not someone else’s.

Childhood Educators Are Saints

During my ─ if-only-they-could-be-forgotten ─ adolescent years, the vice principal of our junior high school took me under her wing. A tall woman with dark chocolate skin and closely clipped hair, she was a no-bullshit, take-no-prisoners administrator. She offered a wide, memorable smile that, behind her back, prompted cowardly kids to call her “King Kong.” Fiercely principled, Mrs. G. was a potent advocate for young people. If, however, one was foolish enough to challenge her authority, you did so at your peril. I didn’t know too many kids who were willing to face their parents for being suspended or, even worse, expelled.

My grades were poor. Incidents of colorism – discrimination based on color within the race ─ fed my anger, and I was filled with anxiety about American culture. Additionally, adolescents are markedly known for meanness, and one day I found myself in a fight with a light-skinned girl who looked Caucasian. She was not. A ring of girls surrounded us and chanted “Fight! Fight!” This, not surprisingly, led to a sit-down in the principal’s office. Mrs. G. put her arms around my shoulders. “Walk with me.” We walked the halls. She didn’t use the word “colorism” or demean other students for their behavior. She spoke kindly and told me I was smart, that I could do better. Something inside me softened, if only for a little while.

My Ways of Empathic Protection

Therapy and Psychotherapists

During my twenties, I was led to a compassionate therapist who taught me something: Anger and repressed fear were my defaults. If I couldn’t identify or own my feelings, I could not respond to life circumstances authentically.

Prayer

I found a spiritual path that focused on the love of God ─ not “fear” ─ as the unseen guidance. I could no longer sing “saved a wretch” in the hymn Amazing Grace. I sang “saved a soul.”  Chanting became a daily practice, and service ─ volunteering, a lifelong practice for me ─ took on a golden hue. I was becoming softer, more vulnerable. When, after 30 years, I left California for the east coast, a friend told me gently that he had watched me transform over the years. “You’ve lost that explosive anger.” I was moved ─ my own feeling. I remember saying to someone during those years, “I like a lot of soft around me.” In the company of softness, I felt ─ and feel ─ good.

Food

Ahh, yes. I knew I’d come back to the plate. Beginning with family meals for the seven of us in our two-bedroom apartment and extended family gatherings to visits with my grandparents in the south and church picnics, food preparation and pure laughter became a major empathic lifeline.  Hugs were plentiful. Empathy was strengthened. I learned that in cooking, sharing, and eating good food, life could be joyful. But it’s been a rocky ride here. Sometimes my empathic protection revealed itself in weight gain. The soft protection of bulge around the belly. Other times, my love of sharing food and company with people I love has been the empathic lifeline.

Nature

I call my apartment a tree house. Outside my windows, the leaves of the trees serve as curtains in the summer. The southwestern sun keeps my apartment warm in the winter. I am heralded with birdsong, and I hope the circling hawks don’t see the rabbits occasionally nibbling by the side of the building.

Okay.

Now that I’ve finished my coffee and reflections for the morning, I’m on my way to juice apples and pears in the safety and comfort of my kitchen, a comforting place where I always experience the “soft around me.”

Till next time.

Banana Pudding – A Memory

By Italo Melo on Pexels.com

Before we aged, my mother and I, cream rose to the top of glass milk bottles, and eggs, large and brown, were sold in neighborhood grocery stores by storekeepers who bought from local sources. I was a nine-year-old girl hanging out at the table watching my mother make banana pudding. I never dreamed of growing older. Mommy would always be as she was right then, frozen in time, never changing, sending us away when we were bothersome and making us work when we were bored. A belt near one hand and a spoon in the other, it seemed the way it would be. Forever. With my nose too close to the bowl of food for her comfort, I never thought about age.

Focused and careful, with respect for ingredients, she slowly layered the baking dish with vanilla wafers, custard, and bananas until it was filled to the brim. Then she topped it off with meringue and baked it. She was a good cook, having learned her way around the kitchen after she married. Then her fingers began to curl, and the mixing bowl became too heavy.

Wavering between veganism and vegetarianism for decades, I just plain forgot about something as simple and delicious as banana pudding. I forgot about licking the bowl. I forgot about the sweet stuff.

My relationship with my mother was not an easy one. Daddy, after a hard day of brick laying, would walk into the apartment and ask, “Are you two at it again?”

She was not easy to please. But her banana pudding was royal. God bless her. She is no longer here to argue with. Still, I savor the memory of hanging over the side of her bowl, and the tenderness that manifested itself in a meringue that peaked just right.

It’s never been said that this bowl-licking life is easy. But when we get to lick the bowl, it’s sweet.

Breaking My Sound Barrier, Singin’ In The Kitchen

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Chop. Breathe. Chop. Breathe.

Sing out loud. Swing those hips.

There was a time when original songs flew out of my mouth like candy from a broken pinata.  Not so much anymore. I’ve projected that energy into my kitchen. I put the rhythms into my knives. I put the results on my hips.

Chop, chop, chop. Breathe.

The collard greens disintegrate under the blade. They become two-inch, then one, then quarter-inch strips. The strips are almost mashed as they reach the size of popcorn kernels.

What do I plan to do with these greens? Part of the mound will be put in a salad. I’m supposed to be eating more raw food. Part of them will be juiced or blended into a green smoothie with pineapple, banana, blueberries, and flaxseed. That smoothie is one of the best parts of my day. I’ll throw the remainder into a pot with spices so expertly added that no one on the planet would miss the ham hocks or turkey wings. That’s how good I am.

But no one except me will taste these collards. The last fifteen months of COVID restrictions and lockdowns put a harness on the joy of sharing food with my friends. Of all things, this lack of sharing has been a particular sadness for me. However, the isolation has been an easy and welcome ride. So much so that I’m going to continue to isolate even as restrictions are loosened.

I spent many years with an ashram, engaging in spiritual practices like silence, practices that left me feeling comfortable being alone. And I was alone during the lockdown. With no family in the area, without visits from friends, and unable to have neighbors drop-in, I had no one to whom I could feed the homemade sushi rolls and blueberry muffins.

So what did I do during this long, quiet time? I watched food shows on Netflix. I became the online ordering maven, increasing my share of sheets, shoes, and groceries. I read food memoirs. I saved a lot of money not having to put gas in my car because there was nowhere to go. I’ve been writing, working on a book, a meandering path but one that keeps me uplifted. I discovered Zoom.

And, last but not least, I’ve had time to think about all the things my younger me wanted. I had time to do this, right? She wanted to learn how to dance ballet. (To this day, I literally get goosebumps at the sight, feel, and smell of leotards and tights.)

She thought she wanted to marry and have (whoa, Nellie!!!) eight children. 

That young girl thought she would live on a farm. Is there anything more magical than watching life springing from life over and over again?

As an empathic child, I struggled ─ too much ─ to repress my nature. Obstacles of poverty and racism pulled me away from the things I loved: music, poetry, dance. Making the world a better place.

The family holiday gatherings and church picnics, generous with the best of our gardens, farms, and cooking intelligence, only increased my feelings of love for humanity and allowed my empathy to surge. We sang. We fed each other.

Over the years, and all the things and worlds I’ve dabbled in, I’ve come to realize that cooking is a great love. This was never made more clear than during the past year and one half of my COVID safety lifestyle.

The farming thing? Well, I created that in a different form. I have an indoor hydroponic garden for herbs and small vegetables like cherry tomatoes.

I don’t feel alone.

If a camera had been placed on the cubicles above my microwave, it might have caught me dancing. It might have heard me singing a jazz tune by Sarah Vaughn or a folk song by Joni Mitchell. It certainly would have caught me shaking my behind to Sly and the Family Stone (outing my age) or old-fashioned rock ‘n’ roll while chopping those collards. It might have found me listening to hymns of Annapurna, the Hindu goddess of food. With tens of millions going without food, I am grateful to the bone for these greens.

Chop. Breathe. Shake my behind. Sing. Living a version of my younger self’s dreams.

Those collards were good.

January 2020 to January 2021. Yes, We Will Find Joy.

It’s a snowy day in February 2021. I am complaining. January 2020 was the beginning of a year that I could never have imagined.

At the end of that month, I was sharing a home-baked, red velvet birthday cake with friends. I had just turned 72, and the celebration deserved one of my friend Bob’s elegant cakes.

“Oh my God!”

Vinny checked his cell phone and put his beverage down. The helicopter carrying Kobe Bryant, his daughter, and their friends, had fallen out of the sky. Bryant had been a beloved local personality, and it felt like the air was sucked out of the room. As we pivoted from celebration to sorrow, I could hardly believe that, once again, we were looking at the sudden death of a vibrant man known for his devoted support of young people, while some of the meanest, vilest politicians in our country seemed impervious to death.

Bryant’s death began a traumatizing year, one that would test the heartiest among us. A month later, as the stories about a new virus began to dominate the media, people hunched their shoulders and started wearing masks. My friends and I were asking, “How can we elect a new president?” because we were sure he’d caused the problem in the States. To answer this question, I participated in activities to get people out to vote.

I released my home health aide after she told me I was “overthinking” the virus, and fretted for a bit about all the tasks I would have to take on. Now alone, with no one visiting my home, I did what it made sense to do when humanity seems out of control: I turned to nature, to the trees in the forest across the road.

While the television droned in the background and I chopped celery and onions into cubes, maybe for a salad, or mashed potatoes, or perhaps, a lentil shepherd’s pie, I wondered out loud to the trees: Is it self-indulgent to write food stories?

Colorful bowls overflowing with fruit were testimony to the beauty of living in a global world: oranges from South Africa. Apples from New Zealand. Avocados from Mexico. Blueberries from Peru. And tomatoes…ahhh. Beautiful Canada.

I prayed that my anger would not affect the food. You see, I believe this to be the truth: whatever my mood, that energy goes directly from my mind and heart to my arms to my hands and into the food. I did not want to eat these negative vibrations.

Oh, the trees. My relationship with trees is mysterious. I watch them as if they are my children. From the first buds of spring to the death of their leaves when they are bombarded by sleet and buffeted by the wind, they are my constant companions. I “feel” them speak to me. Before you shake your head in pity, listen.

Several years ago, I lived next to a city park, which gave my second-floor apartment the feeling of being in a treehouse. Many years before that, I lived in an apartment along the Willamette River in Oregon. Trees surrounded the apartment. There have always been the trees.

One morning, during meditation in my “treehouse” apartment, I heard a message inside my heart.

“Don’t worry. We are your protection.”

I believed then, and I do now, that the spirit of the trees spoke to me.  

The year rolled on, and on May 25, I watched as a reptile in human skin – sworn to protect the public – put his knee on a man’s neck and stared into the camera for eight minutes and 46 seconds. He did not remove his knee until George Floyd was dead.

The raindrops on the trees outside my window clung to the branches like tears. I cried too. In July I posted about police abuses. I did not write about food. Would we ever again find joy?

2020 dragged on. Christmas was, thankfully, quiet. No guests. No poultry or stuffing. No hand-crafted pie. New Year’s eve, without the college students across the way, was still. There was no disturbance of fireworks. More than 300,000 people had died from the virus. I thanked God that 2020 was over and that we had a new president.

January 1, 2021, I received a phone call. My 90-year-old uncle died that morning from COVID-19. I did not cook the New Year black eye peas called Hoppin’ John, I didn’t make collard greens laced with onions, garlic, and turkey wings. I did not bake cornbread.  Instead, I contemplated his being the last in a generation of maternal elders, and what it meant to lose them.

On January 6, terrorists staged an insurrection against the United States. They breached the United States Capitol Building. They terrorized police officers, defecated and urinated in offices, stole items. They searched for legislators and the Vice-President with assassination intentions. These criminals wanted to disrupt the certification of legitimate election results and the peaceful transfer of presidential power. They failed.

I recognized a Truth. As we struggle to make it through these times – and we will struggle – we have to eat; we must find joy.  Although for many of us, our food stories will not be found around the table, we will have joyful stories to share. Through the miracle of technology, folks are learning new recipes, discovering new winter soups, baking new breads. A friend is making homemade yogurt, canning and pickling, and sharing these experiments through video technology. We’ll continue to bake Cornish hens and roast chickens. And we’ll brunch Zoom with buddies over the weekend.

I looked out at my snow-covered trees with the answer. Food is what we need to live. Joy makes us resilient. Stories are what give us joy. It is not self-indulgent to write about food.

Thanksgiving 2018

 

Three of us, our personalities as diverse as the meal we shared, sat around the table laughing and celebrating food, company and, each in her own way, a commitment to spiritual life.

 

“Will you give the blessing?”

Wait, what? 

The meal was at my home and, when I thought about it later, the host usually offers the blessing. In recent years, however, I’d fallen into a habit of silent blessings ─ or no blessing at all ─ over meals with friends.

We closed our eyes.  I opened one eye to peek at Sandra. She was the one, after all, who had asked for the blessing. She was — waiting.

I am not unfamiliar with saying grace. Praying before eating was a three-times-a-day practice in my childhood. Not a crumb would pass our lips before prayer. To attempt to sneak a bite was, at the very least, foolhardy. A spoon or fork could be sent flying if a child did not wait for the Lord’s blessing.

I remember my grandfather saying grace. He was a deacon and a very devout man who would repeat a prayer before every meal. The morning grace was the hardest. We’d listen patiently as he spoke the familiar lines before beginning his improvisation. His improvising, it should be known, was the place where hot food went to die — to become cold. But here’s the thing: his purity of heart and love for God was on that table. We could feel protection covering the food. His power was that palpable. Even as, in our minds eye, we could see the melted butter hardening again, we also knew that no malevolent force would dare approach our food. Granddaddy had a spiritual power that drew God’s protection for his family.

Saying grace is not a mystery. The willingness to be present and grateful for the present moment draws the power.

With Sandra’s request, I tried to remember the grace my parents used to say.

“Heavenly Father, we thank thee for this food to nourish the body though not the soul…” And that was all I could remember. It felt too far in the past.

When I was diagnosed with Guillain Barré syndrome (GBS) in 2012, the disease took away my ability to use my hands. I love cooking and sharing my meals with others. It’s a joyful task. But with GBS, I could not comb my hair, let alone knead dough, chop vegetables, or make a soup.

That too is now in the past. Today, I can make biscuits, roast a turkey, and or juice apples. And I can look back on 2018 and see blessings in everything, large and small: my physical healing; my mothers’ death and reconnecting with estranged family; new friends and neighbors; the ever expanding awareness of love in the world even as citizens panic in and recoil from the vortex of Trumpism; and still, the wonder of being grateful.

The instant I connected with gratitude, self-consciousness dropped away.

“Thank you, father/mother God, for this meal to which we have all contributed. Thank you for this glorious abundance of friendship that we are about to share. And thank you, most of all, for that which has brought us together in gratitude on this day. Amen.”

Sandra was pleased.

“Let’s eat.”

Friends

  

While dining with a friend, I reflected out loud, “I want a lot of softness around me.” It was a prayer released into the air. I was so tired of the drama with folks who felt that aggression was the way to success. In that moment, a few seconds felt like I was frozen in time.

When I became aware of the movement around me again—people bussing trays and the café filled with noisy chatter—I knew I had hit on a significant truth about myself. Apparently, my friend understood completely because she nodded her head and said “yes!”. It was a desire for fewer disagreements, more kindness, honest listening, and deeper sharing with friends and family. With her recognition of this desire, I didn’t feel alone anymore.

 January 2018 had started with a bundle of newness: new writing, new personal insights, and a new food management plan. Then Mom died.

It was not unexpected. She’d had Alzheimer’s for several years and was a month short of 96. Attending her funeral would be my first travel experience since I had been diagnosed with Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) in 2013, a condition that had, at that time, left me paralyzed and weak in the legs for many months. I was nervous about the journey, but after all my years of progressive recovery, I felt strong and ready.

In going to Washington, D.C. for nine days, I would be surrounded by relatives I hadn’t seen in decades. There would be dinners with siblings and other family and a funeral repast with old family acquaintances and neighbors. I’d be stretching myself to the limit with travel by train, social interactions, and using Uber to go between the hotel and my brother’s home where there were too many steps for me to stay there. The physical effort meant being outside in sub-freezing weather, pulling luggage, and staying up until 11 every night as my siblings and I worked on funeral details.

The likelihood of staying on my new meal plan was doomed. Pizzas, fried chicken, and breakfast pastries became the daily cuisine—fast, filling, and cooked by someone else. I wanted—and needed—someone to walk with me; someone who could hold me up and carry my heart gently in his or her hands. Someone, perhaps, who really knew me.

My family is stoical. We do not “do” feelings. This is something that’s bothered me for as far back as I can remember. I’ve always been envious of families that can mourn together, folks who can physically embrace each other while shedding tears. In our family, my tendency to express feelings has earned me the label of “emotional.”

Overnight, the five of us had become orphans, and yet we did not share that familial intimacy. Perhaps this was why I felt desperate for a friend with whom I could share the thoughts close to my heart. But is there a friendship that can meet such a need? Every person has a boundary when it comes to openness and vulnerability. In choosing friends, I have made some mistakes.

I was thinking about the concept of “softness around me” on the day I returned from my mother’s funeral. Feeling sad, I called a woman that I considered a new friend since moving to Pennsylvania. In the past, we had talked about politics, philosophy, and where to find good men. We had cooked together and shared family pictures during holiday meals. So…when I got back to town, I rang her up. Phone calls were not returned. Neither were text messages or emails. Weeks later when I heard from her, I was stunned to learn that she thought our “expectations for friendship are different.” I did not know what she meant.

I was hurt, but also angry. Faced with the realization that I had somehow unwittingly made someone uncomfortable, I had to look at how I choose friends and what my expectations are. Clearly, my inner “friend-picker” needed repair.  I was now faced with another new task for the New Year: Approaching my seventies, I would have to learn how to choose new friends.

When I graduated from high school, my classmates and I used to write a common verse in each other’s yearbooks. Love many, trust few; learn to paddle your own canoe.

My need for deep friendship on any given day can remain securely hidden behind the pots and spices in my kitchen. But need has a way of breaking out of hiding places. When it does, judgment dissolves.

A good friend, like good food, is a reliable source of comfort. I use great care when selecting ingredients for cooking. Will I be able to, going forward, choose friends in the same way? Some friendships I thought would last for years, end or fade. And, of course, I change. Understanding this, the future stands before me with thoughtful  friendship  experiences and more  “softness around me.”

Gardens and Empathy

I was in physical therapy when a patient opened her mouth and said: “Today’s world? It’s the Apocalypse. It’s Armageddon. These are our last days.”

 

The room became quite still as folks who had been talking about another mass shooting ended the conversation. I kept my mouth shut, zipped it because as annoying as her words were, the words on my tongue were worse. My words would have been vicious, cruel, and demeaning. Mean. Yes.

As far back as I can remember (which is pretty far), people have been saying that it’s the End of Times. Sigh. In my view, apocalyptic pronouncements are anchored in fear and resignation, a resignation that there is nothing left to do but wait for death and dissolution. God, save me from fear and resignation.

Here’s what I believe. Floods, fires, diseases, earthquakes, and political lunacy provide me a chance to reconnect with the quality that makes us human: empathy.

However, in that moment, knowing that I believed she lived in fear, I did not feel an ounce of compassion and certainly not empathy. I felt lodged between a rock and a hard place, between a desire towards empathy and compassion and the fire of anger.

In 2003 I moved to Philadelphia. It seemed like a good choice. Being in Philly was close to the Washington, D.C. area where most of my (oh, so dysfunctional) family resides, and the location was almost equidistant between D.C. and New York City. It seemed perfect. I sublet an apartment in a pleasant part of the city—lots of trees and single family homes with gardens. I’d found the listing on the board of a food co-op, a place where I loved to hang out. For some reason (which had no basis in reality) I thought a listing in the co-op ensured a safe and stable place. Once in the apartment, I understood why the previous tenant, a young woman, had moved.

The building held, maybe, 200 tenants and was one of several brick buildings on a block in the neighborhood. The metal fire escape outside my bathroom window, which was covered with a heavy screen, faced the fire escape of a brick building across the way. My bedroom window, in the back of the building, looked out across the alley on—yes, another brick building. I was not a happy camper. Now, you might ask if I had looked at the apartment before renting. The honest-to-God truth is that I don’t remember doing so. In my anxiety about being back on the East Coast, I must have visited the place. But like I said…

My immediate neighbor turned out to be a 17-year-old boy, a hopeful rap musician who played his music so loud it shook the floors and walls of my apartment. The woman-hating lyrics and aggressive drum and bass rhythms spilled out of his windows into the summer air and saturated the hallways and our wing of the building. There was not a single day when, due to the stress of it, I did not ask myself, What the fuck?!

My stomach vibrated inside like one of those salon massage chairs. I developed a stiff walk and a defensive stance with my shoulders hunched up all the time. I could not sleep and stuffed bits of cotton balls in my ears to stop the sound, but the floor vibrations went through my feet, up my body, through my arms, and into my head. I was angry and scared. I cried a lot and felt reduced to the role of victim. I hated that kid.

Finally, I got the nerve to knock on his door. He stared at me as if I were offering him a plate of dog poop and agreed to lower the volume. As soon as the door closed, he increased the volume. I called the management company.

“What am I supposed to do about it? You’re not getting out of that lease because of noise!”

Caught off guard, I said something like “I just moved here to the city. I don’t think your behavior is very welcoming.”

Her response was a fast and furious cynicism intended to humiliate.

“Ooohhh.  So now I’m supposed to be the welcome wagon!” Then she laughed and hung up.

I cried some more and talked to a minister. I was certain that God had banished me to Hell and that Hell was Philadelphia. There was no garden in the complex, no place to dig in the soil and save tender vegetables from weeds. I always identified with and felt empathy for the young plants. I wanted to see them grow to fullness without harm. Sometimes in dreams, I would see myself being stripped of weeds, weeds that I identified on waking as fears and resignations. To this day, I connect gardening with empathy.

There was some respite from the noisy teen. During the day, I took long walks around the neighborhood. About two blocks beyond the brick complexes, I passed by beautiful gardens, well-tended by people who were clearly proud of their homes. I felt a little sorry for myself because I couldn’t see any possibility, at my age, of ever owning a home with gardens like those I saw.

 

Sherri’s swiss chard

My friends, Sherri and Tim, have a rich, organic garden in Oakland, California. They’ve spent decades cultivating space and soil in their yard for a bountiful harvest of potatoes, onions, a variety of greens, peppers, tomatoes, squash, Japanese eggplant, asparagus, blackberries, and apples. Over the years I’ve enjoyed days of weeding, harvesting, and cooking with Sherri or alone. Being in their garden is being in Heaven.

As I walked, I thought a lot about Sherri’s and Tim’s garden and my experiences there. I remembered a garden of my own in a small house in Eugene, Oregon. I also remembered the summers my family spent on the farms in South Carolina, immersing ourselves in harvesting food for the day’s meals and canning vegetables and fruit for winter. I’ve learned a lot about empathy through planting, harvesting, preparing, and sharing food. Sharing food is the practice of empathy. If I could have offered that kid a meal, would it have made a difference? Perhaps. But my empathy was gone.

“If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” Cesar Chavez

When I was in college, I paid room and board to a bitter, stingy so-called Christian woman who didn’t want to share the contents of her overloaded pantry and packed refrigerator with people she deemed unworthy. I happened to be one of those people, a student activist with ideas she deemed too radical for the minds of her children.  Her lips were tight, her face frowny, and her eyes hard.  She did not garden and seemed to have no empathy.

I remembered all of these things as I walked. I listened to mid-day buzz—cars, bees, dogs barking, and the voices coming from homes and parks. I dropped back in memory to the buzz of insects and the rustling of leaves in the wind. Listening is such a major part of empathy. I listened closely to nature when I gardened. In the silence of my walk, I could almost hear the chunk, chunk, chunk of a spade against the soil. The memory of the wind against my cheeks as I squatted and the rhythm of my breathing and weeding, weeding and breathing helped stop the shivering in my stomach.

When I returned home, as I exited the elevator to my floor, I saw a woman entering the apartment next to mine. As is my habit, I wished her a good morning and introduced myself. She was—the mother.

We talked for a few moments. I learned that she was a nurse and single parent whose varied hours kept her away from home days and, too often for her, nights. That morning she was returning from a night shift. She looked tired. I knew that look. My mother? My grandmother? An aunt? A neighborhood woman? She’d heard the complaints about her son all too often, but her soft face seemed open to hearing more. Empathy kicked in.

“Is your son in school?”

“He’s supposed to be. Why? Do you see him during the day?”

I told her about the music. She sighed long and loudly. Her frustration was substantial. She did not invite me inside but asked some questions. She talked freely about her exhaustion and the missing father. I listened; I was glad I’d spent the day listening. She felt her world was spinning out of control. God knows, I knew what that felt like when weeds strangled the very life out of tenderly planted spinach. Then, she surprised me.

“Here are my phone numbers. Home and work. Call me anytime.”

I thanked her. After two days I made the first call. The music stopped. A door slammed. I waited for a knock at my door by an irritated teenager. None. Still, whenever the young man passed me in the hall, he stared as if I held a plate of dog poop. For my part, I made sure my door was always deadbolted. But I was happy. I had reconnected with elements of myself that I recognized. Feeling empathetic and offering service. Lowering the volume of the music served the building, the community, his mother, and me. And I didn’t hate him anymore. In three months, my lease would be up and I’d be moving.

In the meantime, I hung out and volunteered at the co-op, cooked meals, shared food with new people I met and, once again, thrived.

We are being called to thrive through empathy and service. Armageddon and the weeping and gnashing of teeth will be a reality for those who believe in that sort of thing. Yet, I suggest that if people truly believe the world is ending, they use their time engaging in empathy and compassionate service. They will thrive.

Bring Me a Cup

““Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”  Marcel Proust, 1871 – 1922

On the Web and in social media, you can’t throw a tomato in any direction without hitting a food writer. There are gazillions. A zillion more of us are wannabes. I’ve spent years trying to figure out how to be a good food writer. What does a great food writer have that makes me want to live the culinary good life? I once thought it was about the food. Now, I know better. It’s about relationships.

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                      Grandmother Mahoney WordPress_0018

 

 

“Bring me a cup of water.”

It was both a request and a command. At 11, I understood that “please” was not a  part of my grandmother’s vocabulary. But I did not need a “please.” I adored her.

I studied her steady movements in the kitchen. She moved with intention. Every muscle and tendon had a purpose; there was no wasted energy.  She’d place a hook into the rim of the metal plate on the stove, lift the plate, shove a log in, start the fire, and replace the plate. When the fire was at its peak, she’d place a coffee pot on the stove. The heat from the fire was fierce, and the small kitchen became too hot in too short of a time. It was summer. Rivulets of perspiration bathed Grandmother’s ebony face. A cool drink of water was the remedy.

“Bring me a cup of water.” That’s all she needed to say as she wiped the sweat away with the tip of her apron. Outside, the sounds of squealing pigs, mooing cows, clucking chickens, and crowing roosters blended with the sound of crackling firewood. One of those animals could be on the table by dinnertime if Granddaddy had his way. A rank scent of manure and dew-soaked fields made my heart beat fast. And there was a slab of bacon on the table, testimony to the alchemy about to take place.

Dipping the long-handled aluminum cup into a bucket of well water–I’d proudly pumped that water myself–I asked a question.

“Can I have a glass of water, Grandmother?”

She nodded and I grabbed one of the jelly glasses we often used for drinking. I still remember the taste of that water. I watched her in silence, sipping my water as she sipped hers. I wondered what she was thinking as she prepared to make breakfast. Standing away from the stove and staring at the kitchen table, she may have been creating the breakfast menu and counting the slices of bacon she would need for the 11 mouths that would soon be around the table.

Breakfast would be simple: homemade biscuits slathered with butter and homemade jam, eggs we had gathered together, creamy grits, and, of course, bacon.

As people began to move around, chamber pots were taken out and emptied, faces and hands washed in basins, and teeth brushed outside. Around the table, we were a Rockwell painting in black: Grandmother, Granddaddy, my parents, my brothers and sister, cousins, aunt and uncle. As we basked in the warmth and fragrance of the meal, Granddaddy offered a prayer of thanks to the God that kept us together.

Over the years, as I traveled around the country trying to “find myself,” I missed my grandmother’s funeral. Decades later, I’ve found that elusive “self.” But it’s  not as I imagined. It’s in memory and lessons learned from being around a wood-burning stove and a woman with pure intention.

I’m back to the beginning. It’s not about the food itself. It’s about relationships.

 

 

2016. Relax.

Kuan Yin

A poster of Kuan Yin, the Buddhist goddess of compassion and mercy, hangs in my living room. She looks relaxed, at ease, overlooking the worldly chaos that we endure daily. “Relax,” she seems to radiate. Okay. I think I will.

The new year is always a pretty high time for me. This year, it all began with a Christmas tree. For the first time in, oh, say 30 years, I bought a small tree a few days before Christmas. It came with lights and, I have to say, was pretty cute. I decorated the artificial leaves with paper ornaments downloaded from the Internet and added a few more lights to brighten the room. It brought me great joy. Each morning, I plodded around in my red flannel nightgown feeling, well, relaxed.

Nice. No urgency, no panic. Could it be that making that last payment on my living room furniture could bring such calm? No. It was deeper than that. I had begun to take charge of my life in this strange world of recovery from CIDP in a more confident way.

Relax.

Like the calming voice of a hypnotist, everything seemed to be repeating that word, and the word itself seemed to be swathed in a soft blue light. “Okay,” I thought.

One morning, I plugged in the tree and (using my new Roku television app!) found a virtual fireplace with Christmas music. Standing back and looking at the fireplace and the tree, I was once again struck by how relaxed I felt. I’ve had such rare moments of this kind of peace that I had to take it all in one moment at a time. I felt warm, cozy, and ready for 2016. How would I begin this year?

I emptied a pack of raw cranberries into a saucepan, added some sugar, and stood stirring and watching as the red berries began to bubble. There were three things that came to mind that would make this a year of relaxation: cooking, writing, and— crocheting. Crocheting? More about that later.

Cooking puts me in my happy place. It’s one of the few areas in my life where I am totally at ease, content. This explains why, when I lost my ability to feel with my hands or lift things, I panicked. The kitchen is my sacred space. And this is something I got from my parents and extended family, both men and women. In the kitchen, secrets were shared, hearts were healed, and great food was made. Perhaps this is why, when I think of the peaceful times in my family, it has to do with food.

The cranberries had boiled into a thick, sugary sauce. Yes, cooking would definitely contribute to a peaceful year. Then, I thought about writing. Ahh. Writing. It is no exaggeration to say that writing has saved my life. But my resolution is not about discipline; I can always use more discipline. It’s about staying in touch with that fire that kept me going in my journals when I thought everything was lost. It’s about using it to connect my personal history, my ancestry, and food.

Yum. I knew that I was gonna have a glorious holiday breakfast. The virtual fireplace was roaring, the choir was singing “Angels We Have Heard On High,” and the tree sparkled against the dawn.

I sliced a hunk of cranberry speckled cornbread and put it in the toaster oven to heat. Now, about this crochet madness. Really, Sala? Really?

When I was child living with six other people in a two bedroom apartment, my mother (very much a southern woman) ensured that my sister and I learn needlework, crochet, and a little sewing. While my sister seemed to take to sewing like a duck in water, I rebelled (my middle name).  In my young adult years, however, I came back to crocheting. It seemed that even several straight rows, unrecognizable as anything usable, appeared to erase the passage of time. An added benefit was that sitting at a party with yarn and a crochet needle drew the guys to my corner like bees to honey. They considered me “deep.”

The cornbread was hot and I slathered it with my newly made cranberry sauce and butter. Nope. Watching my weight was not even in the list for the new year. Next were fried apples, heavily seasoned with cinnamon, nutmeg, and dates for sweetener. Of course I cooked them in butter; I’m not stupid!

Standing over the stove and plating the food filled me with an inner sweetness matched only by the odors filling my apartment. Like a ghost, the smells slipped under the door and out into the building hallway. I’m sure that everyone on my floor knew I had cinnamon for breakfast.

This morning, post-New Year’s celebrations and all, I have the urge to crochet a wall hanging and frame it. I’ll let y’all know how that goes. Joy is the greatest gift we have, and for some outlandish reason, I feel that  relaxed joy is the most important part of my resolution for 2016. Not weight loss; not changing my style; not a spreadsheet with tips about exercise. All this is important, but the most important is joy.

Relaxation and joy. That’s what I want for the new year. And that’s what I wish for you.

Cowgirls

Stagecoach Mary (Fields)

Stagecoach Mary (Fields)

 

 

 

So. I was thinking about cowgirls. Whaaat?

 

 

Yep, cowgirls.

I was thinking about cowgirls and remembering a picture I found of my father as a young man. He was dressed, all six feet plus of him, in full cowboy regalia.He had on the fringe shirt, the pants, the boots, and a holster with two fake six guns at his hips. He had on a cowboy hat, and his hands were at his hips with both thumbs hooked onto the holster. Tough guy.

Cowboys. A symbol for me, at that age anyway, of tough goodness. Righteous goodness. The courage to take on the bad guys and make the world a better place.

That was a theme in our household. Make the world a better place. It came from the cowboy. As a child, I wanted—so badly—to take on the bad guys. And in our world of make-believe, we did just that.

My sister and I were among the few girls in our neighborhood who pretended to be cowgirls. If our brothers got cap guns, my sister and I got cap guns. If our brothers got cowboy hats…You betcha.  My sister and I got cowboy hats.

Now, for sure, we were pretty feminine girls, schooled in many of the traditional tasks girls with southern roots were expected to  learn.  We embroidered. We crocheted. We made dresses with crinolines and large brimmed hats for the dolls that Mom sold to make extra money. We learned to cook — and I mean cook:  perfect pies and cakes, succulent roast beef with biscuits and gravy. We put up vegetables and fruit in big Mason jars. There wasn’t a lack of things for good girls to learn.

But there was something exciting—creative—about things the boys got to do. Things like building model airplanes and navy aircraft carriers; things like putting together trains and train tracks. I loved that stuff. And for a moment— just a moment—I thought I would join the Armed Forces when I grew up. I can still feel the tiny pieces of gray plastic and the cellophane numbers for the ships beneath my fingers.

I can still smell the powder from the cap guns. Do they still sell cap guns, I wonder. Do children today know how to pretend? It seems like so many children who should be pretending are shooting for real these days. Where is the power of imagination and make-believe?

I wanted to be a cowgirl. A cowgirl had righteous business to take care of, and she took care of her business: Annie Oakley and Stagecoach Mary (one of the few historically documented black women of the old west). I’d bet my cowgirl holster and two cap guns that neither of those women ever picked up an embroidery hoop.

Today, I don’t own, nor do I want to own, a pistol—not even a cap gun.

I, my sister, and so many others still have a cowgirl’s heart. We want to make the world a better place. And while we may not actually be cowgirls, we are heroines in our ordinary lives, changing things daily and making the world a safer, kinder place. There is righteous business to take care of, and we can take care of business.

Yeah.  A cowgirl’s heart.