Tag Archives: values and spirituality

No Weeping

I do not weep at the world. I am too busy sharpening my oyster knife.  Zora Neale Hurston

We sharpened our knives. Not for oysters, but fish.

“Improvise!”

Ms. Hurston’s words seemed to be my father’s modus operandi. At 6’3’’, 200-plus pounds and muscular, Daddy commanded the attention of everyone around him. The world busied itself with issues of poverty, race, war, and class, things that affected our segregated lives directly. Eating together as family offered respite.

In creating a meal, Daddy made it up as he went along, singing or whistling most of the time. His resonant bass seemed almost too big for our tiny apartment; it saturated the walls of the small kitchen along with the smell of hot sauce and onions.

We are from a Gullah tradition, descendants of West African slaves who settled along the South Carolina coast building a proud and distinct culture. They called us geechee, a once pejorative term. For us, everything began with rice. One of us would put the pot of rice on, and Daddy would decide what vegetables and spices would be going into the fish or meat dish. We were curious, and each of us showed our curiosity in different ways.

As the eldest daughter, I offered a frowning face. I  knew my sister and I would be assigned the job of gutting, scaling, and taking the heads off the trout, perch, croaker, or whatever he and his friends brought back from their day of tossing lines and hooks. If we happened to find a fish belly full of roe (which I would not eat, thank you very much), Daddy was very, very happy.

While I frowned, my mother, an exemplary cook accustomed to Daddy’s larger-than-life show of enthusiasm, rolled her eyes.  My sister, an adventurous eater, could not wait. Hungry with curiosity, she could not hide her excitement about culinary exploration (that hasn’t changed. Alligator meat?! Sigh…) I vaguely remember my brothers in the background, watching and learning what it took to be a man adept in the kitchen. My father’s example was a strong one; every one of my brothers became an excellent cook.

“Does any meal stand out as a favorite for you?”

I waited in silence as my sister, 3000 miles away, surfed her memory.  Fish was usually fried or grilled, and often accompanied by savory brown gravy.

“Yes. It was like a stew.  Not the ordinary fish and gravy.  It was a rich broth, thick with lots of flavor.”

I could almost taste her fondness for the meal in my mouth.  Fish stew. Of course. That’s what happened with all of those fish heads.

Somehow, the things that were the least irritating and the most comforting have masked or chased away experiences that were the most frightening and least understood. The shadow in our lives was alcohol. Daddy drank.

A survivor of World War II and the Pacific Theater, he suffered nightmares for years, I am told. Alcohol dammed his weeping on those days when he would drive 30 or more miles into Maryland for a brick masonry job only to be told that they weren’t hiring “coloreds” that day. I only remember seeing him weep once, when a dear, dear friend of his died.

But this morning, my mental snapshot is of Daddy standing over the stove, his arms in the air, and a world-engulfing, rapturous delight on his face.

He was fatherly in the best of ways: pretending to be a horse so the children, cousins and all, could get rides on his back; taking us to the carnivals that his volunteer fire department put on every summer—rides and cotton candy included.

Going to the circus, I wanted to grow up and become a part of the magic. Baseball games, finally integrated, inspired my interest in the athletic, even though I felt closer to dance. But I still have my father’s baseball. And, while it is almost a cliché, I stood on his feet as he taught me the cha-cha and whirled me around the room. White hatred could not reach us in these places. He was never MIA (missing in action) like too many fathers. They don’t know what they are giving up.

“Improvise!”

Some salt, hot pepper, greens and onions. The meals, seafood or meat, weren’t complicated. His eighth-grade education and life experience made him an excellent philosopher and improviser. Daddy was bold in his flavors and his life. He faced things as they came along, following an internal compass about people, life, and food. No one in the family, immediate or extended, would ever lack food. I can’t and won’t speak for anyone else, but I intuited that he wanted me to live by the heart.

“Improvise!”

A few days after his funeral, I had a dream. He was in formation with other soldiers, and as I walked up to him, he stepped out of formation, turned to me, and saluted.

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Philosophical Rant: Pity

I’ve been reflecting on the differences between pity, sympathy, empathy, and compassion for a long, long time. Today, I’m stepping aside from my kitchen and baked salmon to explore the murky waters of that soul sucking scoundrel: Pity.

This is what I know for sure: Pity comes with judgment. Pity ignores the right of a person to make the best choices for herself and presumes that a person is not able to do so. Pity is tainted with the poison of dehumanization. Some folks pity non-white groups or people with physical disabilities.

My mother just turned 94, and  speaks the language of those without memory. Alzheimer’s. I respond to everything with a cheerful “Yes,” and a familiar sadness washes over me. Empathy, not pity, is what’s called for here. In all of the years I’ve known my mother, I have felt  that behind her rigidity and unfriendliness is loneliness.

God, we must lose the pity.

Recently, a person I know—someone who has called me almost daily for more than a year and someone who I now understand offered contact from a place of pity—asked me to do a small writing project, a resume–for pay.  Now, there are reasons that I declined the offer.  One, was a sense that, for this person, “money equals power.” In accepting payment, I’d lose my right to establish boundaries around what I would or would not do. If I did the work for free, my skills would be devalued. And, finally, unlike a typical contract, the expectations were uncomfortably dodgy. I declined.

It’s been a difficult lesson to learn. I sensed that this person, rather than being a real friend, saw me as “needy,” a person in dire need of charity. And, perhaps in the beginning, when I was so blindsided by my condition, I was needy. Yet life offers myriad opportunities to learn from swimming in the muddy waters of pity—both self-pity and that which comes from others.

If you ask or comment, as others have, about how I’m recovering so well, the answer is always the same: I have allowed myself very, very little time for self-pity.

Now, what about sympathy?

Sympathy allows us to truly see pain, but we can remain distant. We may or may not take action, but generally when we do, the action is one that allows us to keep our distance and lets others maintain their dignity. Donating to a non-profit that serves the poor or disenfranchised, working for or in organizations that help others, these are examples of contributing to the greater good in a non–personal way. But, careful.  Sympathy can be a slippery slope to pity.

Then there’s empathy. Ahh, sweet empathy. I learned empathy from my father. Empathy is the ability to feel or identify with another’s pain.  Daddy would always say: “Before you judge another person, walk a mile in his shoes.” He didn’t mean for us to literally walk in another’s sorrow. He meant for us to understand that, as Phil Ochs sang, “there, but for fortune, go you or I.”

That walking puts us on the road to compassion.

Compassion is taking that empathetic feeling, that ability to feel another’s pain, and turning it into true, non-judgmental, loving action. Action coming from love is compassion. Compassion uplifts and heals. Compassion never dehumanizes. Ever.

What a day. I’ve had my rant. It’s time to enjoy some salmon.

2016. Relax.

Kuan Yin

A poster of Kuan Yin, the Buddhist goddess of compassion and mercy, hangs in my living room. She looks relaxed, at ease, overlooking the worldly chaos that we endure daily. “Relax,” she seems to radiate. Okay. I think I will.

The new year is always a pretty high time for me. This year, it all began with a Christmas tree. For the first time in, oh, say 30 years, I bought a small tree a few days before Christmas. It came with lights and, I have to say, was pretty cute. I decorated the artificial leaves with paper ornaments downloaded from the Internet and added a few more lights to brighten the room. It brought me great joy. Each morning, I plodded around in my red flannel nightgown feeling, well, relaxed.

Nice. No urgency, no panic. Could it be that making that last payment on my living room furniture could bring such calm? No. It was deeper than that. I had begun to take charge of my life in this strange world of recovery from CIDP in a more confident way.

Relax.

Like the calming voice of a hypnotist, everything seemed to be repeating that word, and the word itself seemed to be swathed in a soft blue light. “Okay,” I thought.

One morning, I plugged in the tree and (using my new Roku television app!) found a virtual fireplace with Christmas music. Standing back and looking at the fireplace and the tree, I was once again struck by how relaxed I felt. I’ve had such rare moments of this kind of peace that I had to take it all in one moment at a time. I felt warm, cozy, and ready for 2016. How would I begin this year?

I emptied a pack of raw cranberries into a saucepan, added some sugar, and stood stirring and watching as the red berries began to bubble. There were three things that came to mind that would make this a year of relaxation: cooking, writing, and— crocheting. Crocheting? More about that later.

Cooking puts me in my happy place. It’s one of the few areas in my life where I am totally at ease, content. This explains why, when I lost my ability to feel with my hands or lift things, I panicked. The kitchen is my sacred space. And this is something I got from my parents and extended family, both men and women. In the kitchen, secrets were shared, hearts were healed, and great food was made. Perhaps this is why, when I think of the peaceful times in my family, it has to do with food.

The cranberries had boiled into a thick, sugary sauce. Yes, cooking would definitely contribute to a peaceful year. Then, I thought about writing. Ahh. Writing. It is no exaggeration to say that writing has saved my life. But my resolution is not about discipline; I can always use more discipline. It’s about staying in touch with that fire that kept me going in my journals when I thought everything was lost. It’s about using it to connect my personal history, my ancestry, and food.

Yum. I knew that I was gonna have a glorious holiday breakfast. The virtual fireplace was roaring, the choir was singing “Angels We Have Heard On High,” and the tree sparkled against the dawn.

I sliced a hunk of cranberry speckled cornbread and put it in the toaster oven to heat. Now, about this crochet madness. Really, Sala? Really?

When I was child living with six other people in a two bedroom apartment, my mother (very much a southern woman) ensured that my sister and I learn needlework, crochet, and a little sewing. While my sister seemed to take to sewing like a duck in water, I rebelled (my middle name).  In my young adult years, however, I came back to crocheting. It seemed that even several straight rows, unrecognizable as anything usable, appeared to erase the passage of time. An added benefit was that sitting at a party with yarn and a crochet needle drew the guys to my corner like bees to honey. They considered me “deep.”

The cornbread was hot and I slathered it with my newly made cranberry sauce and butter. Nope. Watching my weight was not even in the list for the new year. Next were fried apples, heavily seasoned with cinnamon, nutmeg, and dates for sweetener. Of course I cooked them in butter; I’m not stupid!

Standing over the stove and plating the food filled me with an inner sweetness matched only by the odors filling my apartment. Like a ghost, the smells slipped under the door and out into the building hallway. I’m sure that everyone on my floor knew I had cinnamon for breakfast.

This morning, post-New Year’s celebrations and all, I have the urge to crochet a wall hanging and frame it. I’ll let y’all know how that goes. Joy is the greatest gift we have, and for some outlandish reason, I feel that  relaxed joy is the most important part of my resolution for 2016. Not weight loss; not changing my style; not a spreadsheet with tips about exercise. All this is important, but the most important is joy.

Relaxation and joy. That’s what I want for the new year. And that’s what I wish for you.

Soup and Empathy

New Food 001

It’s official.

Summer’s over. The reds, peaches, and blues of summer fruit are making way for the greens, burnt oranges, and purples of winter’s warming vegetables. Beautiful, isn’t it? Soup. Yum.

In my healing process, I’ve become more committed than ever to eating according to season. The soup pictured above was so easy to make, filled with the brilliance of the changing season. Sitting in my flannel nightgown and looking out at the nature trail, I feel secure.

The United States Department of Agriculture has a term for people and communities without access to affordable, nutritious food. food insecurity. Let that sink in for a moment. Food. Insecurity. The USDA attributes this to lack of money. Really, it’s more than that.

Five years ago I was visiting relatives in Delaware. We stopped at a large chain grocery for supplies and, as we were leaving, I saw an employee tossing bags of unsold bagels into a trash bin. I was, to say the least, interested.

“Are you giving that to a homeless shelter? A women’s halfway house? An orphanage?”

“It’s against the law. Liability.”

What? Someone might choke on a free bagel?

In some of our poorest communities, liquor stores—with a high-priced fare of wilted greens, squishy tomatoes, old, brown meats and yellowed chickens—are often the only access to food. In those same communities, some grocery chains have refused to open businesses claiming unprofitability. Now, I find that, in some places, giving unsold food to the hungry is against the law. Liability they say.

My father taught me empathy. We were a large family with limited income, and my parents were no strangers to nights sucked into the black hole of insecurity. But we were lucky. There was always food on the table thanks to relatives who farmed and owned produce stores. My father had a garden in the back yard. For us, the bear of hunger was never a guest at our table.

A deeply religious man who had served in the Pacific Theater during World War II, and suffered emotionally because of that experience, Daddy knew the meaning of empathy. In spite of his personal demons and contradictions, he cared for others and passed along the wisdom that has stayed with me all these years.

“Never judge another man unless you’ve walked a mile in his shoes.”

I learned, at the table, that the rigorous road to freedom is paved with empathy and compassion. It is impossible to think of my father without those words whipping around in my mind like a line full of laundry in an autumn wind.

One sunny, summer afternoon in Berkeley, California, I was exiting the subway. A man, woman, and child were sitting in the entrance. The man asked for money. I told him that all I had was the lunch I was carrying. It was simple fare: a sandwich I’d made, some fruit, maybe some chips and a soda.  I don’t remember it all.  I asked if he would like it.

Yes, he said. I will never forget his eyes. His wife cried as he accepted the bag. I am moved to tears whenever I think of the incident. Since that experience, I have been generous with my lunch bags.

Every major spiritual path invites us to live empathetic lives and to take empathy to the next level: compassionate action. We’re invited to change things, to make things better. The palette of life offers a rainbow of opportunities for compassionate action: serving at a soup kitchen, making and delivering meals, passing a lunch along to someone, creating and sustaining community vegetable gardens, mentoring young people to become urban farmers, or teaching children what it means to select good food and eat well. From the White House to celebrity chefs, it’s happening.

I’ve said what I have to say this morning. Now, let’s eat. And share a meal with someone.

 

 

Okra

Hi there. I’ve been away for a while. It scares me because part of me is not clear how two months went by without writing a thing on these pages. Part of me wants to say that it has been my participation in other writing projects, but the other part of me knows better.

Prior to my diagnosis of GBS/CIDP, I was infatuated with my own cooking ability. Now that sounds egotistical, but the truth is: I would kiss myself in the kitchen. Now that I’m getting my strength back and can do some shopping, chopping, and sautéing (thanks to my food processor and Blendtec super machine), life is, I must say, very, very good. Take today, for instance. Do you smell that? It’s chicken livers and onions smothered in gravy. This former vegan is a happy eater.

There’s a lot of healing, and not just physical, that comes with preparing my own food. There’s no mystery to this. Folks have been writing about it for centuries and continue to write about it today. Food is healing, but cooking it yourself is quantum healing.

So about the title. I’ve never liked okra. By the way, that means never. Growing up with Southern food, okra was a major ingredient. There was stewed tomatoes and okra over rice dinner. And gumbo. There was also just plain old fried okra. If there is one vegetable guaranteed to get my gag reflex going, it’s okra. So imagine my surprise — really, I’m not kidding — when I was at the farmers market last week and I found myself reaching for okra. I’d heard that it has lots of anti-inflammatory qualities and vitamins and such, so I fell for it.

Before I go further, I want to point out that I figured out that my temporary separation from the blog was a good thing. I was swimming in the muck of what was wrong with this world. It doesn’t take much to hear it, see it, feel it. It’s all around us. Yet, once I started diving into writing about issues, something amazing happened. I stopped writing. I was depressed.

I know about issues. Look at me. I live in the United States. I know issues aplenty. But my reason for writing had fallen into a sewer of social and political angst. Preachiness, judgment, and— well, you know.

This morning, when I realized why I subconsciously took two months off, I took a photograph of my chicken livers. Damn, that felt good.

9-6 blog

Back to okra. Two childhood foods stand out in my mind: my love for liver and onions and my distaste for okra. So, after I purchased the okra from the farmer, I needed to do something with it. I was moaning to an 80-year-old woman I know about my waste of money when she suggested that I fry them. I remembered frying okra at my mother’s suggestion 20 years ago. That was the last time I cooked okra.

Nevertheless, I gave it a whirl using a mixture of seasoned flour and Italian bread crumbs. Nothing fancy. Just the seasonings, the ghee that I fried them in, and the beautiful cucumber tomato salad on the side.

August 2015 001

I’m no food stylist, and the pictures sure aren’t pretty, but I’ll tell you one thing: I’m out of my funk.

Welcome home, Sala.

On: Rethinking “Provincial”

If we’re lucky, we receive a kind of grace—a mercy or blessing you might say—that helps us let go of old, limited views, so that we can see how our biased loyalties harm ourselves as well as others. Today, I feel lucky.

I’ve ranted for years about insular communities spawning folk whose blind loyalties to narrow ideologies cause harm, exploit people, and breed hatred. I once wrote in these pages, “The provincial promises safety, but there is no reality in it.”

I’m not even sure what I meant by that, outside of understanding that I’ve vehemently disliked insular communities. Now, I’m changing my view. The fact that many parochial, narrow-minded communities are pariahs of the human race does not cancel out the fact that other small communities provide safety from exploitation and bigotry. The kind of thinking that led to the massacre of nine people in a South Carolina church this month is an example of the first; the openhearted warmth traditionally found in Southern black churches is an example of the second.

This morning, as I sip tea and watch hawks circle the air in search of something that died in the night, I’m reflecting on my limited understanding of provincialism. My perceived open-mindedness of urban sophistication is gone.

Three years ago I was diagnosed with Guillain Barre Syndrome, a condition that developed into chronic inflammatory demyelinating polyneuropathy, most commonly known as CIDP. I was unable to walk, hold anything in my hands, or go to the bathroom unassisted. My community became a closed world of doctors and medical practitioners, hospitals and rehab facilities, and friends as I learned that only one to eight in a million are diagnosed with CIDP. The insular nature of a serious illness can offer new perspectives.

Provincial in space

A parochial mind can exist anywhere—in a family, among school friends, even in the heart of New York City—and, while I’m embarrassed to admit it, my own ideas about insular communities provided a false sense of security that, over time, became bricks in my wall of arrogance.

It’s been almost two years since my last serious relapse. I’m stable and a little wiser. I’ve had time for reflection.  Not too long ago, I met a woman who is a talented needlework artist. She’d been working at the same job for 52 years, something I was never able to imagine for myself. In contrast to my life of weaving in and out of communities on this or that coast, she’d remained planted in the community where she grew up. She married well, and looking at her needlework it was clear that she was inspired by a broader outlook on the world. Yet, she was still connected to her community. She knew the people and their families, their histories, and I would not call her provincial.

Who are the provincial? Is it the uneducated hill woman in the mountains of West Virginia who saved me from bleeding all over the countryside? Is it the “sophisticated” urban professional who, as a supervisor, makes work life impossible for a subordinate? Are they the bluegrass and blues musicians hidden away in a back woods holler, welcoming everyone attending their gatherings with openhearted acceptance, or are they the religious zealots who insist at all costs that every person live as they live?

I can no longer paint the provincial with a single brush stroke. It’s become a heart-to-heart negotiation.

I think I’m finding an answer.

Cowgirls

Stagecoach Mary (Fields)

Stagecoach Mary (Fields)

 

 

 

So. I was thinking about cowgirls. Whaaat?

 

 

Yep, cowgirls.

I was thinking about cowgirls and remembering a picture I found of my father as a young man. He was dressed, all six feet plus of him, in full cowboy regalia.He had on the fringe shirt, the pants, the boots, and a holster with two fake six guns at his hips. He had on a cowboy hat, and his hands were at his hips with both thumbs hooked onto the holster. Tough guy.

Cowboys. A symbol for me, at that age anyway, of tough goodness. Righteous goodness. The courage to take on the bad guys and make the world a better place.

That was a theme in our household. Make the world a better place. It came from the cowboy. As a child, I wanted—so badly—to take on the bad guys. And in our world of make-believe, we did just that.

My sister and I were among the few girls in our neighborhood who pretended to be cowgirls. If our brothers got cap guns, my sister and I got cap guns. If our brothers got cowboy hats…You betcha.  My sister and I got cowboy hats.

Now, for sure, we were pretty feminine girls, schooled in many of the traditional tasks girls with southern roots were expected to  learn.  We embroidered. We crocheted. We made dresses with crinolines and large brimmed hats for the dolls that Mom sold to make extra money. We learned to cook — and I mean cook:  perfect pies and cakes, succulent roast beef with biscuits and gravy. We put up vegetables and fruit in big Mason jars. There wasn’t a lack of things for good girls to learn.

But there was something exciting—creative—about things the boys got to do. Things like building model airplanes and navy aircraft carriers; things like putting together trains and train tracks. I loved that stuff. And for a moment— just a moment—I thought I would join the Armed Forces when I grew up. I can still feel the tiny pieces of gray plastic and the cellophane numbers for the ships beneath my fingers.

I can still smell the powder from the cap guns. Do they still sell cap guns, I wonder. Do children today know how to pretend? It seems like so many children who should be pretending are shooting for real these days. Where is the power of imagination and make-believe?

I wanted to be a cowgirl. A cowgirl had righteous business to take care of, and she took care of her business: Annie Oakley and Stagecoach Mary (one of the few historically documented black women of the old west). I’d bet my cowgirl holster and two cap guns that neither of those women ever picked up an embroidery hoop.

Today, I don’t own, nor do I want to own, a pistol—not even a cap gun.

I, my sister, and so many others still have a cowgirl’s heart. We want to make the world a better place. And while we may not actually be cowgirls, we are heroines in our ordinary lives, changing things daily and making the world a safer, kinder place. There is righteous business to take care of, and we can take care of business.

Yeah.  A cowgirl’s heart.

 

 

Holiday mercies: memories and miracles

Holiday mercies-Gratitude

 

“Mommy!”

“Mommy!”

My mother turned over in her bed.

“What is it?”

It was Christmas; I was maybe 10 or 11 years old, and the sounds I heard assured me that I was going to witness the miracle — Santa over the roof. I heard them. Sleigh bells. Santa was arriving at our humble two-bedroom city apartment for seven.

How would he get in? There was no chimney. The door? The window? Hopefully no one would call the police.

“Did you hear it, Mommy?”

Glory be. She was tired, and I was treading dangerous waters. It was early, early morning, dark and still. I didn’t have a fever, so sickness could not be my excuse. My mother’s patience for what she considered stupidity — well, no matter.  For better or worse, I’ve inherited this trait.

Anyway, today I am remembering the good stuff. I’m feeling gratitude for the good stuff. Gratitude is a mercy. Gratitude is a belief in miracles. I remember a discussion with a girlfriend, oh, about 20 years ago; she was a young Catholic who angrily did not believe in the miracle of the Annunciation.

“That’s strange,” I said to her. “I’m not even Catholic and I believe the story.”

She could not know that she was speaking to a woman who, as a child, woke her mother in the middle of the night to share the magic of sleigh bells overhead in the night sky. I’ve lost track of the girlfriend, but not my belief in miracles. I am witness to magic. I am witness to miracles. Every day.

It used to be that weeks before Christmas, the air was filled with sacred hymns and choral music. That’s not the tradition so much anymore. Now, in November, the secular music begins. Good stuff, but not so much of miracles.

Back to my story.

In spite of being awakened by her daughter, my mother arose a couple of hours later to make sure that Santa had placed things correctly under the tree, breakfast was started, and the electricity was still on—just in case the payment was late. Today, my mother is recovering from an illness. She is 92. Perhaps that’s why, this Christmas, I am especially moved to remember our little miracles.

Daddy brought the tree home and we decorated the tree before Christmas Eve. We sucked on peppermint canes and ripped open bags of Christmas candy. How did we get all of these things? Where was the money? I am moved to remember the graces that make the Christmas holidays Christmas.  Memories, like the comfort of a sauna, warm my body and spirit. There! In that portion of the brain are aromas of ham, turkey, and baking bread. And there are boxes of fruit, nuts, and candy, gifts from the grandparents. There are the aunts, uncles, cousins. Magic. Where did all the people come from? How did our little apartment hold them?

Gosh. I’m sentimental this morning. Friends are coming. I need to get up and have at it.

Let’s see. New Year’s resolution? Hmm. After an absolutely challenging 2 1/2 years, I resolve to keep discovering the magic in life, health, and spirituality. I am stronger. I cook. I sing. I laugh. I have the faith and ability to express gratitude. I keep learning how to forgive. What does it mean to give and receive mercy?

I could easily get hung up on the scarier memories and depressing media news. The heavier the language, the darker the view. But I’m continually making different choices. I am continually choosing magic and miracles. It’s work.

Today, I choose to remember the word “Merry” in our Christmas greetings and “Happy” in our wishes for the new year. There is magic in this world.

Happy New Year.

 

Sanguine

An apple. A cup of grapes. A banana. Pineapple chunks. Flax seed and kale. There’s nothing remarkable about blending fruit and vegetables. What’s remarkable is the power of these drinks in my healing. I am gaining strength and experiencing so much more vitality each day. Raw, blended food seems to be reducing my body’s inflammation. The experience keeps me quite optimistic. I remain sanguine with CIDP.

Sanguine. As an adjective: “Optimistic or positive, especially in an apparently bad or difficult situation.”

Sanguine.

In the middle of one of the most challenging segments of my life, I wake up optimistic. In the middle of one of the most challenging times in American history, a new “Reconstruction,” we must remain sanguine.

Americans are being intellectually and physically terrorized by Americans. From Florida to Ferguson, Missouri to Congress, extremist thought has infiltrated the political process in a frightening way.

We cannot allow ourselves to be frightened.

The inevitability of a shift in demographics in this country has led some citizens and lawmakers to lose their minds. Now, the only way elected Tea Party/Republican officials advance their agenda is by spreading the poison of ethnic hatred. Fascism is a very nasty word.

When we are complacent–and you know who you are–about voting, we get what we got. The deaths in American history, all to ensure the right to vote, are the colors we wear (did I mention sanguine is also a color: blood red?). It’s beyond stupid. It’s dangerously dumb to not vote. I remain sanguine and angry with folks who do not vote.

Yet. Despite it all (and African and Native Americans in this country have seen it all), people of good heart continue to fall in love, plan families, raise children, vote, complete educations, play sports, work hard, create music and art and–like Michelangelo with his blocks of marble–see the potential in the ordinary. We live socially just, compassionate, and joyful lives. We are sanguine about the future. Yes, today’s America still holds more than a splash of optimism.

Once again, summer has surrendered to a shiny autumn moon. Meteorologists forecast a hard winter. But we always expect the best outcomes.

Home 001

There is an ancient potency, a fertile, tender marriage between Spirit and optimism. Spring will come again. It’s guaranteed. We will survive autumn rains, the inevitable snow, and a neo-fascist Tea Party/Republican majority in Congress.

We are sanguine.

Oh, oh. It’s 6 am.  Time to think about blended smoothies and juicing. I’m optimistic that more and more folks will examine the long held beliefs that keep them from becoming truly authentic, love based, socially responsible people. Because, in the final analysis, we are responsible to each other, and Love–that’s right–is supremely present. Enya sings, “When Love is Lord of heaven and earth, how can I keep from singing?”

Sanguine.

I come by it honestly.  The book under my elbows is The Little Red Caboose.  

“I think I can, I think I can…”

Yours truly,

All rights reserved Sala G. Wyman

All rights reserved Sala G. Wyman

P.S.  Sorry to be late with the post this month…I will be better.  I remain sanguine.

 

 

Committment

Photo by Melinda Zipin Copyright 2014

Photo by Melinda Zipin Copyright 2014

 

“You are a piece of work,” my physical therapist said lovingly.

I would be a liar to deny it.

 

 

Sometimes, this phrase, this being “a piece of work” might be a put down; other times, it is a grand anointing of a strong, deep, and independent spirit.

There are many things to which I am committed. Being a piece of work is one of them. I’m committed to personal growth and to learning how to see with more than the eyes and hear with more than the ears. I’m committed to the mystery of the heart. Yet, there are areas where I have run away from commitment.

He’s a runner and he’ll run away… Woman ain’t been born who can make and stay… Woman get away while you can

Several decades ago, the late singer-songwriter, Laura Nyro wrote these words and sang them. At the time, I embraced the song as an anthem for women who fall in love with men who can’t — or won’t — make a commitment. After a while, it felt like I could apply those words to me.

Ms. Nyro’s song was at the forefront of my mind this morning as I sat with my tea to have a chat with God. Chats with the Divine work for me.

I’ve tended to see romantic commitment rather like the Loma Prieta earthquake that I experienced in the San Francisco Bay area in 1989. Well, maybe that’s a little harsh. It’s more like those subtle movements of the earth that rattled the dishes on my shelf as I sat quietly in the morning. The sounds were enough to get my attention, but not enough to force me to commit to action. In the case of the earthquakes, that would be to move the hell to another state. In relationship to people, it might be to engage in a lasting relationship.

“I just got a call from my girlfriend. I’ve known her since kindergarten.”

I stared at my friend. How on God’s earth could someone know a person since kindergarten? I felt sad. I could not think of one person I was in touch with that I knew since kindergarten. Or middle school. Or high school. Not a single person.

But I remember the kindness of teachers, vice principals, and principles; I remember the compassion of school counselors. I remember Mrs. Bowie in first grade and her kind, generous concern for children like me whose home life had some very rocky places. I remember Mrs. Gaines, the Vice Principal in my middle school. She was a dark skinned woman with short cropped natural hair at a time when such a style was unpopular. Some of the students (nope, don’t remember a single one of their names…) called her King Kong behind her back. But she was kind to me and smiled and encouraged me often. I remember these kindnesses.

And I realize, where my commitment lies. I am committed to the transforming power of kindness.

In 1985, I met a meditation teacher from India, and I found a spiritual path where my heart leaped to commitment. In one moment, everything changed for me. I became committed to meditation, singing songs to God, and offering service to myself, my community, and God. I became more anchored in my commitment to loving kindness.

29 years later, I am still on the path and experiencing commitment to the Heart. However, in order to recognize my commitment to kindness, I have had to make mistakes that were unkind. I have had to rebound, redirect myself to my commitment to do no harm. This includes loving kindness to myself with the words I use (you know, that self talk thing…) and the actions I take.

I am in physical recovery forever. Whether  I walk, run, cook, or perform, I will always be conscious of what I eat, the amount of energy I exert, and of things or people that suck my energy.  I am a piece of work. Healing takes commitment. It takes a commitment to faith and a commitment to action.

Yes, I am a piece of work in progress. I am the rock from which Michelangelo is carving David.