Tag Archives: loving kindness

Gardens and Empathy

I was in physical therapy when a patient opened her mouth and said: “Today’s world? It’s the Apocalypse. It’s Armageddon. These are our last days.”

 

The room became quite still as folks who had been talking about another mass shooting ended the conversation. I kept my mouth shut, zipped it because as annoying as her words were, the words on my tongue were worse. My words would have been vicious, cruel, and demeaning. Mean. Yes.

As far back as I can remember (which is pretty far), people have been saying that it’s the End of Times. Sigh. In my view, apocalyptic pronouncements are anchored in fear and resignation, a resignation that there is nothing left to do but wait for death and dissolution. God, save me from fear and resignation.

Here’s what I believe. Floods, fires, diseases, earthquakes, and political lunacy provide me a chance to reconnect with the quality that makes us human: empathy.

However, in that moment, knowing that I believed she lived in fear, I did not feel an ounce of compassion and certainly not empathy. I felt lodged between a rock and a hard place, between a desire towards empathy and compassion and the fire of anger.

In 2003 I moved to Philadelphia. It seemed like a good choice. Being in Philly was close to the Washington, D.C. area where most of my (oh, so dysfunctional) family resides, and the location was almost equidistant between D.C. and New York City. It seemed perfect. I sublet an apartment in a pleasant part of the city—lots of trees and single family homes with gardens. I’d found the listing on the board of a food co-op, a place where I loved to hang out. For some reason (which had no basis in reality) I thought a listing in the co-op ensured a safe and stable place. Once in the apartment, I understood why the previous tenant, a young woman, had moved.

The building held, maybe, 200 tenants and was one of several brick buildings on a block in the neighborhood. The metal fire escape outside my bathroom window, which was covered with a heavy screen, faced the fire escape of a brick building across the way. My bedroom window, in the back of the building, looked out across the alley on—yes, another brick building. I was not a happy camper. Now, you might ask if I had looked at the apartment before renting. The honest-to-God truth is that I don’t remember doing so. In my anxiety about being back on the East Coast, I must have visited the place. But like I said…

My immediate neighbor turned out to be a 17-year-old boy, a hopeful rap musician who played his music so loud it shook the floors and walls of my apartment. The woman-hating lyrics and aggressive drum and bass rhythms spilled out of his windows into the summer air and saturated the hallways and our wing of the building. There was not a single day when, due to the stress of it, I did not ask myself, What the fuck?!

My stomach vibrated inside like one of those salon massage chairs. I developed a stiff walk and a defensive stance with my shoulders hunched up all the time. I could not sleep and stuffed bits of cotton balls in my ears to stop the sound, but the floor vibrations went through my feet, up my body, through my arms, and into my head. I was angry and scared. I cried a lot and felt reduced to the role of victim. I hated that kid.

Finally, I got the nerve to knock on his door. He stared at me as if I were offering him a plate of dog poop and agreed to lower the volume. As soon as the door closed, he increased the volume. I called the management company.

“What am I supposed to do about it? You’re not getting out of that lease because of noise!”

Caught off guard, I said something like “I just moved here to the city. I don’t think your behavior is very welcoming.”

Her response was a fast and furious cynicism intended to humiliate.

“Ooohhh.  So now I’m supposed to be the welcome wagon!” Then she laughed and hung up.

I cried some more and talked to a minister. I was certain that God had banished me to Hell and that Hell was Philadelphia. There was no garden in the complex, no place to dig in the soil and save tender vegetables from weeds. I always identified with and felt empathy for the young plants. I wanted to see them grow to fullness without harm. Sometimes in dreams, I would see myself being stripped of weeds, weeds that I identified on waking as fears and resignations. To this day, I connect gardening with empathy.

There was some respite from the noisy teen. During the day, I took long walks around the neighborhood. About two blocks beyond the brick complexes, I passed by beautiful gardens, well-tended by people who were clearly proud of their homes. I felt a little sorry for myself because I couldn’t see any possibility, at my age, of ever owning a home with gardens like those I saw.

 

Sherri’s swiss chard

My friends, Sherri and Tim, have a rich, organic garden in Oakland, California. They’ve spent decades cultivating space and soil in their yard for a bountiful harvest of potatoes, onions, a variety of greens, peppers, tomatoes, squash, Japanese eggplant, asparagus, blackberries, and apples. Over the years I’ve enjoyed days of weeding, harvesting, and cooking with Sherri or alone. Being in their garden is being in Heaven.

As I walked, I thought a lot about Sherri’s and Tim’s garden and my experiences there. I remembered a garden of my own in a small house in Eugene, Oregon. I also remembered the summers my family spent on the farms in South Carolina, immersing ourselves in harvesting food for the day’s meals and canning vegetables and fruit for winter. I’ve learned a lot about empathy through planting, harvesting, preparing, and sharing food. Sharing food is the practice of empathy. If I could have offered that kid a meal, would it have made a difference? Perhaps. But my empathy was gone.

“If you really want to make a friend, go to someone’s house and eat with him… the people who give you their food give you their heart.” Cesar Chavez

When I was in college, I paid room and board to a bitter, stingy so-called Christian woman who didn’t want to share the contents of her overloaded pantry and packed refrigerator with people she deemed unworthy. I happened to be one of those people, a student activist with ideas she deemed too radical for the minds of her children.  Her lips were tight, her face frowny, and her eyes hard.  She did not garden and seemed to have no empathy.

I remembered all of these things as I walked. I listened to mid-day buzz—cars, bees, dogs barking, and the voices coming from homes and parks. I dropped back in memory to the buzz of insects and the rustling of leaves in the wind. Listening is such a major part of empathy. I listened closely to nature when I gardened. In the silence of my walk, I could almost hear the chunk, chunk, chunk of a spade against the soil. The memory of the wind against my cheeks as I squatted and the rhythm of my breathing and weeding, weeding and breathing helped stop the shivering in my stomach.

When I returned home, as I exited the elevator to my floor, I saw a woman entering the apartment next to mine. As is my habit, I wished her a good morning and introduced myself. She was—the mother.

We talked for a few moments. I learned that she was a nurse and single parent whose varied hours kept her away from home days and, too often for her, nights. That morning she was returning from a night shift. She looked tired. I knew that look. My mother? My grandmother? An aunt? A neighborhood woman? She’d heard the complaints about her son all too often, but her soft face seemed open to hearing more. Empathy kicked in.

“Is your son in school?”

“He’s supposed to be. Why? Do you see him during the day?”

I told her about the music. She sighed long and loudly. Her frustration was substantial. She did not invite me inside but asked some questions. She talked freely about her exhaustion and the missing father. I listened; I was glad I’d spent the day listening. She felt her world was spinning out of control. God knows, I knew what that felt like when weeds strangled the very life out of tenderly planted spinach. Then, she surprised me.

“Here are my phone numbers. Home and work. Call me anytime.”

I thanked her. After two days I made the first call. The music stopped. A door slammed. I waited for a knock at my door by an irritated teenager. None. Still, whenever the young man passed me in the hall, he stared as if I held a plate of dog poop. For my part, I made sure my door was always deadbolted. But I was happy. I had reconnected with elements of myself that I recognized. Feeling empathetic and offering service. Lowering the volume of the music served the building, the community, his mother, and me. And I didn’t hate him anymore. In three months, my lease would be up and I’d be moving.

In the meantime, I hung out and volunteered at the co-op, cooked meals, shared food with new people I met and, once again, thrived.

We are being called to thrive through empathy and service. Armageddon and the weeping and gnashing of teeth will be a reality for those who believe in that sort of thing. Yet, I suggest that if people truly believe the world is ending, they use their time engaging in empathy and compassionate service. They will thrive.

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Philosophical Rant: Pity

I’ve been reflecting on the differences between pity, sympathy, empathy, and compassion for a long, long time. Today, I’m stepping aside from my kitchen and baked salmon to explore the murky waters of that soul sucking scoundrel: Pity.

This is what I know for sure: Pity comes with judgment. Pity ignores the right of a person to make the best choices for herself and presumes that a person is not able to do so. Pity is tainted with the poison of dehumanization. Some folks pity non-white groups or people with physical disabilities.

My mother just turned 94, and  speaks the language of those without memory. Alzheimer’s. I respond to everything with a cheerful “Yes,” and a familiar sadness washes over me. Empathy, not pity, is what’s called for here. In all of the years I’ve known my mother, I have felt  that behind her rigidity and unfriendliness is loneliness.

God, we must lose the pity.

Recently, a person I know—someone who has called me almost daily for more than a year and someone who I now understand offered contact from a place of pity—asked me to do a small writing project, a resume–for pay.  Now, there are reasons that I declined the offer.  One, was a sense that, for this person, “money equals power.” In accepting payment, I’d lose my right to establish boundaries around what I would or would not do. If I did the work for free, my skills would be devalued. And, finally, unlike a typical contract, the expectations were uncomfortably dodgy. I declined.

It’s been a difficult lesson to learn. I sensed that this person, rather than being a real friend, saw me as “needy,” a person in dire need of charity. And, perhaps in the beginning, when I was so blindsided by my condition, I was needy. Yet life offers myriad opportunities to learn from swimming in the muddy waters of pity—both self-pity and that which comes from others.

If you ask or comment, as others have, about how I’m recovering so well, the answer is always the same: I have allowed myself very, very little time for self-pity.

Now, what about sympathy?

Sympathy allows us to truly see pain, but we can remain distant. We may or may not take action, but generally when we do, the action is one that allows us to keep our distance and lets others maintain their dignity. Donating to a non-profit that serves the poor or disenfranchised, working for or in organizations that help others, these are examples of contributing to the greater good in a non–personal way. But, careful.  Sympathy can be a slippery slope to pity.

Then there’s empathy. Ahh, sweet empathy. I learned empathy from my father. Empathy is the ability to feel or identify with another’s pain.  Daddy would always say: “Before you judge another person, walk a mile in his shoes.” He didn’t mean for us to literally walk in another’s sorrow. He meant for us to understand that, as Phil Ochs sang, “there, but for fortune, go you or I.”

That walking puts us on the road to compassion.

Compassion is taking that empathetic feeling, that ability to feel another’s pain, and turning it into true, non-judgmental, loving action. Action coming from love is compassion. Compassion uplifts and heals. Compassion never dehumanizes. Ever.

What a day. I’ve had my rant. It’s time to enjoy some salmon.

Soup and Empathy

New Food 001

It’s official.

Summer’s over. The reds, peaches, and blues of summer fruit are making way for the greens, burnt oranges, and purples of winter’s warming vegetables. Beautiful, isn’t it? Soup. Yum.

In my healing process, I’ve become more committed than ever to eating according to season. The soup pictured above was so easy to make, filled with the brilliance of the changing season. Sitting in my flannel nightgown and looking out at the nature trail, I feel secure.

The United States Department of Agriculture has a term for people and communities without access to affordable, nutritious food. food insecurity. Let that sink in for a moment. Food. Insecurity. The USDA attributes this to lack of money. Really, it’s more than that.

Five years ago I was visiting relatives in Delaware. We stopped at a large chain grocery for supplies and, as we were leaving, I saw an employee tossing bags of unsold bagels into a trash bin. I was, to say the least, interested.

“Are you giving that to a homeless shelter? A women’s halfway house? An orphanage?”

“It’s against the law. Liability.”

What? Someone might choke on a free bagel?

In some of our poorest communities, liquor stores—with a high-priced fare of wilted greens, squishy tomatoes, old, brown meats and yellowed chickens—are often the only access to food. In those same communities, some grocery chains have refused to open businesses claiming unprofitability. Now, I find that, in some places, giving unsold food to the hungry is against the law. Liability they say.

My father taught me empathy. We were a large family with limited income, and my parents were no strangers to nights sucked into the black hole of insecurity. But we were lucky. There was always food on the table thanks to relatives who farmed and owned produce stores. My father had a garden in the back yard. For us, the bear of hunger was never a guest at our table.

A deeply religious man who had served in the Pacific Theater during World War II, and suffered emotionally because of that experience, Daddy knew the meaning of empathy. In spite of his personal demons and contradictions, he cared for others and passed along the wisdom that has stayed with me all these years.

“Never judge another man unless you’ve walked a mile in his shoes.”

I learned, at the table, that the rigorous road to freedom is paved with empathy and compassion. It is impossible to think of my father without those words whipping around in my mind like a line full of laundry in an autumn wind.

One sunny, summer afternoon in Berkeley, California, I was exiting the subway. A man, woman, and child were sitting in the entrance. The man asked for money. I told him that all I had was the lunch I was carrying. It was simple fare: a sandwich I’d made, some fruit, maybe some chips and a soda.  I don’t remember it all.  I asked if he would like it.

Yes, he said. I will never forget his eyes. His wife cried as he accepted the bag. I am moved to tears whenever I think of the incident. Since that experience, I have been generous with my lunch bags.

Every major spiritual path invites us to live empathetic lives and to take empathy to the next level: compassionate action. We’re invited to change things, to make things better. The palette of life offers a rainbow of opportunities for compassionate action: serving at a soup kitchen, making and delivering meals, passing a lunch along to someone, creating and sustaining community vegetable gardens, mentoring young people to become urban farmers, or teaching children what it means to select good food and eat well. From the White House to celebrity chefs, it’s happening.

I’ve said what I have to say this morning. Now, let’s eat. And share a meal with someone.

 

 

Truth. Apathy.

Truth-ApathyThe other day I contributed comments to a political blog. It’s kind of out of character for me and something I rarely do. I prefer story telling. But I was moved to address the apathy, yes apathy, of some Americans and  the lack of participation in our political process. Of course, being a Democrat, I was addressing my disappointment in the last election. But it’s so much deeper than any particular political party and so much bigger than money.

 

Now. (Yes, “now” with a period. It’s a complete statement. I learned it from my mother and it has infinite meaning. More on that another time.)

Now. (again) These are the things I am passionate about.

Optimism. Compassion and loving kindness. Service. Food (always.) And — owning the political process. Speaking truth to power. WE are the power.

I can’t help but wonder how an astonishingly astute population can languish in such an astoundingly apathetic civic consciousness (Nope. that was not a two syllable sentence). Not until the current demonstrations — extraordinary in the tens of thousands — about police shootings of unarmed black men have I seen such a conscious unified movement. Folks are actually protesting for human rights issues in the United States. It reminds me of my own coming of age in the 60’s and, by God, it makes my heart glad!

Now let’s see…

Apathy: Indifference. Lack of concern. Lack of interest.

Truth: Webster defines it as a case or idea accepted as true or a statement of fact.

Well. Here is a statement of fact. We have become a nation filled with pitifully apathetic people who do not or cannot understand that our participation in the political process is as necessary as breath is for life. Eating, sleeping or, er um, copulating is not required for political freedom; showing up is the requirement. We vote. We try to educate other voters. We help build a free and democratic society brick by intentional brick.

All this talk — blah, blah, blah — about speaking truth to power can be so much wasted oxygen. We help speak truth to power by being a part of the process.

Sigh.

City Council, Mayor, and elected local leadership; County leadership; State leadership; national representation; president. Brick by effing brick. It’s not enough just to vote for the president.

What we have to understand is that folks are ignorant of how democracy works. Over decades, folks have come to believe that all they need to do is vote for the top.

Sigh. The presidential vote is not the sum total of our responsibility for living in a democracy. No matter what barriers are erected (district redistribution, voter ID laws, etc. –and folks will try to stop you) to negatively impact potential nonwhite and non wealthy voters, we who care about the quality of the political process and how that process affects our lives on a daily basis cannot underestimate the importance of participating in local to national elections of our legislators.

But folks don’t know how our political process works. I love this website: https://www.icivics.org/

Former Supreme Court Justice Sandra Day O’Connor is the chairperson of the board of this organization that helps folks understand the way our system works. Please pass it on.

“Speak truth to power” is a great principle. But a great principle is only great when the folks living by that principle make it so. Speak truth to power. We are the power, folks.  The truth shall set us free.

That’s my story and I’m stickin to it.

 

 

Committment

Photo by Melinda Zipin Copyright 2014

Photo by Melinda Zipin Copyright 2014

 

“You are a piece of work,” my physical therapist said lovingly.

I would be a liar to deny it.

 

 

Sometimes, this phrase, this being “a piece of work” might be a put down; other times, it is a grand anointing of a strong, deep, and independent spirit.

There are many things to which I am committed. Being a piece of work is one of them. I’m committed to personal growth and to learning how to see with more than the eyes and hear with more than the ears. I’m committed to the mystery of the heart. Yet, there are areas where I have run away from commitment.

He’s a runner and he’ll run away… Woman ain’t been born who can make and stay… Woman get away while you can

Several decades ago, the late singer-songwriter, Laura Nyro wrote these words and sang them. At the time, I embraced the song as an anthem for women who fall in love with men who can’t — or won’t — make a commitment. After a while, it felt like I could apply those words to me.

Ms. Nyro’s song was at the forefront of my mind this morning as I sat with my tea to have a chat with God. Chats with the Divine work for me.

I’ve tended to see romantic commitment rather like the Loma Prieta earthquake that I experienced in the San Francisco Bay area in 1989. Well, maybe that’s a little harsh. It’s more like those subtle movements of the earth that rattled the dishes on my shelf as I sat quietly in the morning. The sounds were enough to get my attention, but not enough to force me to commit to action. In the case of the earthquakes, that would be to move the hell to another state. In relationship to people, it might be to engage in a lasting relationship.

“I just got a call from my girlfriend. I’ve known her since kindergarten.”

I stared at my friend. How on God’s earth could someone know a person since kindergarten? I felt sad. I could not think of one person I was in touch with that I knew since kindergarten. Or middle school. Or high school. Not a single person.

But I remember the kindness of teachers, vice principals, and principles; I remember the compassion of school counselors. I remember Mrs. Bowie in first grade and her kind, generous concern for children like me whose home life had some very rocky places. I remember Mrs. Gaines, the Vice Principal in my middle school. She was a dark skinned woman with short cropped natural hair at a time when such a style was unpopular. Some of the students (nope, don’t remember a single one of their names…) called her King Kong behind her back. But she was kind to me and smiled and encouraged me often. I remember these kindnesses.

And I realize, where my commitment lies. I am committed to the transforming power of kindness.

In 1985, I met a meditation teacher from India, and I found a spiritual path where my heart leaped to commitment. In one moment, everything changed for me. I became committed to meditation, singing songs to God, and offering service to myself, my community, and God. I became more anchored in my commitment to loving kindness.

29 years later, I am still on the path and experiencing commitment to the Heart. However, in order to recognize my commitment to kindness, I have had to make mistakes that were unkind. I have had to rebound, redirect myself to my commitment to do no harm. This includes loving kindness to myself with the words I use (you know, that self talk thing…) and the actions I take.

I am in physical recovery forever. Whether  I walk, run, cook, or perform, I will always be conscious of what I eat, the amount of energy I exert, and of things or people that suck my energy.  I am a piece of work. Healing takes commitment. It takes a commitment to faith and a commitment to action.

Yes, I am a piece of work in progress. I am the rock from which Michelangelo is carving David.