March 2009 found me fearful of the coming spring. On March 4th, I’d had a horrific nightmare from which I woke up shivering. The dream had a threatening quality to it — like death. And although I kept telling myself not to worry, worry was exactly my emotional state. I suppose I could call it a psychic experience, that presence in the air, that disquiet that says one is about to experience a major change. I felt that the threat was real, and as it turned out, it was.
I’d been struggling with the idea of writing about food, how I learned to cook, and the place food holds in my life’s pantry of broken romances, half-finished musical pieces, and unresolved family issues. Then I received the phone call. My youngest brother had died. It was March 5th.
My brother’s death was a tragedy, not because he was a great writer whose dreams were not completely fulfilled, although that was a part of it. His death was a tragedy because of the fractured way we sometimes communicate in our family, and the way we resist change. We have never really been strong, in my view, with folks being different, with folks choosing different paths, with others being happy outside the status quo. In other words, in my view, I am part of a people who, on several occasions, have not embraced change gracefully, and I have to admit, this was a change I was not ready to embrace — gracefully.
Change. I’ve moved from coast to coast—twice. I’ve traveled by bus across the country. I’ve met folks in Appalachia, Utah, the Pacific Northwest, Chicago, the Southeast, New York, California, and more. I’ve demonstrated against the Klan, sang at the funeral of a friend’s husband, worked with a teenager who mutilated herself, and lived with a man who did not have a clue about the woman he thought he wanted to marry. All of this change, and still, I fight Change like a boxer. Why?
Perhaps, it’s because I’m so resistant to change that God seems to give me so much of it. After all, the drama, trauma, and psycho – physical manipulation of living is transformative. And as another brother likes to say “consider the alternative.”
One thing that has not changed, and never will for me, is my belief in the common heart of every human being. With all of the political wrangling, fear mongering, and religious battering, it’s easy to become cynical and reject the sweet flavors of life. It’s easy to become terrorized by change. It is easy to reject the heart, the emotion, the muscle of good love, and the tenderness of life when one is resisting change. But then comes death, and change opens the door to a floodgate of feelings, and change will, no, must be accepted.
Change nudges me to gratitude.
Change, operating in the amorphous sphere called “out of my control,” can boot me into that cesspool of “settling for.” Don’t move. Don’t act. Just sit and wait, and nothing will change. But really, things don’t work that way.
To refuse change is to refuse transformation, and to refuse transformation is to not know gratitude.
My mother once called me a gypsy. The need to see more, meet more folks, taste new foods, and walk barefoot in the freezing Pacific keeps me on the move. The need to live fully generates lots of change. And sometimes, I wonder if I’m doing the right thing. But the one thing I know, and I know, and I know, and I know is that without change, there is no space for gratitude. And to experience gratitude, I will have to live with change.
More change.
I was spellbound and moved in a way that I have rarely experienced since. I watched as an enormous black ball of hair emerged from my sister’s body. I kept asking, “Where is the baby?” And then, there she was. My sister’s daughter, my niece.
The ball of hair still exists, hanging to her waist, but she’s a high-powered young professional now; doing well, living well, and flourishing. Change.





On Emotion – Part 2
One of my favorite guys, (I call him Billy Shakes), wrote in Hamlet:
To be, or not to be, that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles
And by opposing end them…
This morning, I’m taking liberty with Shakespeare’s words:
To feel, or not to feel, that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to acknowledge a sea of repressed emotions
And by embracing them heal them.
Love, they say, makes you do the unthinkable. This complex blend of joy, surrender, acceptance, risk, adventure and courage is a fire under our butts to make us live fully.
For love of freedom, their families, and a chance to thrive, my parents, and hundreds of thousands of other folks’ parents, came north during the Great Migration of African-Americans in the mid twentieth century. They were looking to survive, thrive, and make a difference in their lives. All the words of the poets, sociologists, rappers, and humanitarians—for centuries—will never convey the emotion involved with that movement.
For some, it worked out very well. For others—not so much.
I don’t know that my mother ever really knew, or acknowledged, what her real feelings were. Rage masked the pain of sacrifice. She’d left behind her beloved parents, a job as a working teacher—a career that is so much a part of her identity that she remembers this if nothing else these days—in order to move to an area of the country she didn’t know and raise, in poverty, five children that were not in her life plans. Over the years, she swallowed her truth and regurgitated rage. I watched, listened, fought back, and learned.
Unexpressed truth is like an ever-present itch. The only salve is to recognize true feelings, learn to express them appropriately, and make choices that allow one to live an emotionally healthy life. The process, for sure, can be a long, slow, and psychically painful one. And not everyone is up for the task.
Today, when I see my mother drop back in time and wander in that place where she ran on a farm, sang with the birds, ate freshly picked peaches, and idolized her father, my own emotion is sadness.
“Here, doggie,” she says with leftover food. “Give this to the dogs,” she says in a child-like voice.
There are no dogs here today, but I won’t argue. I say “okay” and tuck the food, when she’s not looking, into the garbage. She lives, now—so much of the time—in a place where her emotions are softer–and free.
I am fortunate. My choices in life have given me the opportunity to learn how to feel—and express my emotions creatively. I sing, I write, I journal. I chant, and when I’m disciplined, meditate. I make an effort to say what I am feeling in a kind, respectful, and truthful way. When what I have to say is not received and the conversation floats to anger, the person ends up on a page. Yep. I will not repress my emotions.
It was once taught, even in my nuclear and extended family, that children should be seen and not heard. I’m happy to see that my siblings have chosen to raise children who laugh, get angry, express sadness, and show their feelings openly. The old rules about emotional response are as dead as pulled weeds. My nieces and nephews speak their minds, invent their stories, write, sing, dance, and ice skate with passion and freedom.
At the end of the day, being honestly connected to our feelings is our saving grace and a benefit to our community. Men in touch with and able to express their true feelings in a healthy way do not go ballistic in the work place, shooting up friends and co-workers. Women who feel safe in sharing their range of emotions in a healthy way do not murder their children, their husbands, or themselves.
Emotions count. The spectacular spectrum of energies that pass through our bodies every day in the form of joy, love, sorrow, anger, fear, and more are here for a reason. Emotions are the underpinning to creativity: songs, stories, theater, sports marathons, raising healthy children…We sing, speak, cook, run, and dance our emotions.
Emotions are the gift and evidence of being alive, a human being—not a robot.
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Posted in Writing from the heart
Tagged Commentary, creative nonfiction, Emotion, Feelings